by gabriela esteruelas | Feb 12, 2024 | Ayurvedic tips
Is the winter darkness getting to you? Ignite positivity to your day with a simple Ayurvedic practice: self-massage & affirmations. Choose your favorite body oil, find a cozy space in the bathroom, light up a candle, sit on a soft mat and start massaging your body...
by gabriela esteruelas | Jan 6, 2023 | Ayurvedic tips
In India, you often hear grandmothers or influencers talking about the incredible benefits of regularly applying Kumkumadi oil for all their skin troubles. But is it really worth all this fuss? Ayurveda offers wellness in all forms for skin, hair, body and mind....
by gabriela esteruelas | Sep 8, 2022 | Ayurvedic tips
Although Ayurveda is officially known as a medical science, it is actually a way of life, a culture! Ayurveda means “THE KNOWLEDGE OF LIFE” and describes how you can live according to the laws of nature, so that you can live a long, healthy and happy life....
by gabriela esteruelas | Aug 11, 2022 | Ayurvedic tips
Do you have dark spots or pigmentation marks on your face that don t seem to fade away? Are you bothered by these dark spots trying to cover them up with make up? If this is the case, it’s time to know more and identify some long lasting natural solutions. In our skin...
by gabriela esteruelas | Aug 11, 2022 | Feature
Want a fresh breath and whiter teeth?The daily use of a tongue cleanser, also called a tongue scraper, is an effective way to remove oral bacteria from your tongue, a must for a happy and healthy tongue, mouth and gut. You will be surprised what a difference such a...
by gabriela esteruelas | Aug 11, 2022 | Ayurvedic tips
According to the ancient Ayurvedic texts “ Massaging the scalp and hair with warm oil infused with hair-friendly herbs is one of the best ways to nourish the scalp and the hair”. Massaging the head with the best hair growth oils at least once or twice a week is known...
by gabriela esteruelas | Aug 10, 2022 | Feature
The practice of regularly massaging our body with warm herbal oil is known in Ayurveda as “Abhyanga”. The oil is massaged into the entire body before showering. It can be beneficial for maintaining health and used as a medicine for certain disorders. Abhyanga can be...
by gabriela esteruelas | Aug 9, 2022 | Ayurvedic tips, Feature
How you live your daily life is the key factor to determining your life experience and your health. It is also a factor you can control. You can’t control the weather or your genetic make-up, but what you do every day from when you get up until you go to sleep either...
